Can skin problems linked to what you eat?
You might not realize that skin problems are caused by the problems in your digestive tract, including leaky gut syndrome.
By realizing that changing your daily diet can help in healing leaky gut syndrome, which in turn helps in the managing of your eczema symptoms, it is possible to see improvements without needing medications that cause side effects or expensive moisturizing creams.
We believe that nature has provided everything you need to reduce the debilitating symptoms of eczema that affect you each day.
After you understand how certain foods can repair your digestive problems, you will understand how important it is to prepare nutritious meals instead of consuming foods that lead to skin inflammation.
In most cases, everything you need to prevent itchy skin is located at a nearby grocery store, but if you have food allergies or sensitivities in addition to experiencing eczema, there are also dietary supplements that can improve your digestive health to help prevent intestinal permeability.
The fastest and easiest eczema treatment is learning how to shop for and cook the foods needed to prevent the ugly rashes that affect your skin each day.
It may require some trial and error to determine the best diet for your skin’s health, but when you learn more about nutrients, you will understand how to prevent eczema flare-ups.
You may have focused all of your attention on using specialized soaps while bathing before applying large amounts of body lotion to prevent eczema outbreaks, but your skin is affected by everything you eat along with the way your body’s digestive system breaks down the food to absorb the nutrients that help to prevent skin rashes.
The best way to repair your skin and avoid additional eczema symptoms is by learning more about your digestive tract and the intestinal permeability that can lead to a response from your body’s immunity system.
Understanding Leaky Gut Syndrome
Nutritionists believe that your leaky gut problems develop over several years after exposure to these items:
- Undigested foods
- Poor diet
After your intestinal walls or lining are damaged by one or more of these contaminants, debris from the intestines leaks into your body’s cavity before entering the bloodstream and lymphatic system.
The contamination from intestinal debris leads to inflammation inside your body that eventually affects your skin.
Your skin develops an immune response from the contamination that leaks from your intestinal tract, and this is what leads to having chronically itchy skin that turns red or flaky.
Medical scientists already know that bacterial infections such as cholera can damage your body’s intestinal walls seriously, permitting fecal matter and pathogens to contaminate other organs or enter the bloodstream
What Causes A Leaky Gut?
However, a combination of minor ailments along with poorly digested foods that lead to constipation or diarrhea can also damage your intestinal tract.
Researchers studying leaky gut conditions believe several autoimmune disorders are caused by excessive intestinal permeability, including:
- Irritable Bowel Syndrome
- Inflammatory Bowel disease
- Rheumatoid Arthritis
- Diabetes Mellitus
- Celiac disease
- Crohn's disease
In addition, researchers believe that eczema is a condition caused by an immunity problem, but experts know that you can begin to repair your gut by changing your diet.
What Are the Signs of Intestinal Permeability?
If you want to know if you have intestinal permeability, then you need to understand the signs of the condition. The symptoms of leaky gut include:
- Abdominal bloating
- Irritable bowel syndrome
- Seasonal allergies
- Food allergies or sensitivities
- Mood disorders
- Yeast infections
- Candida overgrowth
- Bladder infections
- Having an autoimmune disease
- Ulcerative colitis
- Having skin issues such as eczema or psoriasis
- Chronic fatigue
- Edema in the legs and feet
It is important to remember that you may have different symptoms of leaky gut than someone else, and you may display one or more of the symptoms at different times.
How Does a Leaky Gut Cause Eczema?
A leaky intestinal tract causes eczema because the contaminants in the bowels seep into the rest of the body, creating an immune response on the skin’s surface.
Some of the responses you will notice on the skin are an ugly rash, redness from inflammation and severe itchiness.
How Can You Go About Healing Leaky Gut?
Instead of visiting multiple dermatologists to find a more effective eczema treatment, it may be a better idea to change your diet.
A nutritionist can help you to understand how to plan daily meals and snacks to include the foods and beverages that will help to prevent intestinal permeability.
Changing your diet is not difficult because the foods that help in healing leaky gut are readily available.
Here are the nutrients that you need to repair a leaky gut in order to avoid having eczema outbreaks.
A. Digestive Enzymes
Consuming foods that contain digestive enzymes helps to ensure that other foods are broken down quickly in the digestive tract in order to prevent intestinal permeability. Foods that are high in digestive enzymes include:
- Raw fruits and vegetables – celery, carrots and apples
- Fermented foods – sauerkraut and pickles
- Bee pollen – found in vitamin stores
- Raw honey – no additives and not processed
Glutamine is an amino acid found in several foods that also helps with the digestion of other foods to prevent intestinal permeability. This nutrient is in foods such as:
- Dairy products
- Vegetable juice
Probiotics help to improve the natural flora in your intestinal tract to ensure that food digests properly to avoid constipation or diarrhea that can lead to having a leaky gut. Foods that contain probiotics include:
- Miso Soup
- Dark Chocolate
Medical researchers are learning more about the health benefits of flavonals. Most flavonals are found in foods such as
- Berries - cranberries, blueberries and strawberries
- Vegetables - kale, broccoli and red onion
- Grains - buckwheat
- Herbs - dill and cilantro
- Tea - Green or Black
If you are allergic to beverages or foods, then it is possible to find supplements that provide the digestive enzymes or nutrients to improve your intestinal tract.
Document Your Improvements
After changing your menu plans, we suggest that you begin to document how you feel along with keeping a record of eczema symptoms. It is especially important to understand if there are particular foods or beverages that lead to an eczema flare-up.
It can take time for healing leaky gut syndrome, but changing your diet is a simple way to improve your skin problems.