November 4, 2016

Apple Cider Vinegar for Eczema: A Natural Eczema Treatment Option?

You may be aware that you can use apple cider vinegar to improve your health in various ways such as weight loss and blood sugar regulation. But what if we tell you that you can also use apple cider vinegar for eczema? 

Yes, it is that same bottle in the kitchen.​

apple cider vinegar for eczema

If you've experienced little or no relief from prescription-strength moisturizers or topical steroids, perhaps you can consider going the alternative natural way of using apple cider vinegar for eczema relief.

Benefits of Apple Cider Vinegar for Skin

You already know that apple cider vinegar (ACV) has many wonderful uses, from health and beauty remedies to industrial and domestic purposes.

But how does apple cider vinegar help your skin? More specifically, how can it help to improve the symptoms of eczema?

Here are just a few of the many reasons why ACV is a fantastic treatment option for eczema:

  • ACV is rich in immune-boosting vitamins and minerals, including magnesium, potassium, iron, sodium, sulfur, phosphorous, riboflavin, and vitamin B1.
  • ACV contains beta-carotene, a powerful antioxidant that improves skin health (and decreases eczema symptoms) by strengthening the skin renewal process.
  • Applied topically, ACV can relieve the dryness and itching caused by eczema.
  • Although it tastes acidic, ACV actually alkalizes the body, which slows the growth of yeast that contributes to outbreaks of eczema.
  • ACV is both antibacterial and anti-fungal, which helps to combat skin infections before they begin.
  • ACV helps to balance the pH levels of the skin, treating eczema efficiently and naturally.
  • ACV contains a high amount of naturally occurring fiber, which improves digestion and flushes out toxins that could contribute to eczema flareups.

Basically, the healthier your skin is, the easier your symptoms will be to control. Apple cider vinegar's unique blend of vitamins, minerals, antioxidants, and fiber make it the perfect choice in your battle against eczema.

How to Use Apple Cider Vinegar for Eczema

Whether you choose to use ACV topically or orally (or both), here are 5 common methods to treat eczema symptoms:

1. Diluted ACV

  • Mix equal parts of ACV and water. If your skin is especially sensitive, reduce the amount of ACV to 1/4 cup and combine with 3 cups of water.
  • Apply directly to the affected area using a cotton ball.
  • As an alternative, add the mixture to a spray bottle and spritz onto the skin.
  • For best results, repeat 2-3 times daily.

2. ACV + Baking Soda

  • Mix 2 tablespoons of ACV with 1/4 teaspoon of baking soda.
  • Once the fizzing stops, stir into 1/2 cup of water.
  • To improve the taste, try mixing with tea and/or honey.
  • Never drink this mixture neat, as doing so could damage the tooth enamel or cause burns in the mouth, throat, or stomach.

3. ACV Drink

  • Mix 1 tablespoon of ACV (or white vinegar) into 16 ounces of water.
  • Depending on your preference, stir in a spoonful or honey, maple syrup, or blackstrap molasses.
  • Drink 1 glass of the mixture 30 minutes before each meal.
  • As an alternative, add the ACV to a glass of your favorite fruit or vegetable juice.
  • Ingesting ACV orally may cause skin dryness, so be sure to use moisturizer when drinking any mixture with vinegar.

4. Warm ACV Bath

  • Add 2 cups of ACV to warm bath water.
  • Soak in the bath for at least 30 minutes.
  • For extra moisturizing, add 1/3 cup of sunflower or safflower oil to the bath water.
  • Soak in this mixture 3 times a week for best results.
  • This ACV bath is especially beneficial for those with widespread eczema. It facilitates the removal of dead skin cells and help to relieve the dryness and scaling associated with eczema.

5. Vinegar Bath for Dyshydrotic Eczema

  • Dishidrotic eczema is a chronic form of dermatitis characterized by small, itchy blisters on the hands and feet. If left untreated, these blisters can become infected.
  • Add 1 cup of white vinegar to comfortably warm bath water.
  • Mix thoroughly and soak the affected areas (feet, palms, fingers, etc.) for 30-40 minutes.
  • Repeat twice daily for best results.

Tips and Precautions for Using Apple Cider Vinegar

  • ​Always dilute vinegar before use, whether topically or orally. Application without dilution could result in a burning sensation on the skin, mouth, or stomach.
  • If using an ACV treatment on a child, be sure the solution is diluted enough to avoid burning or stinging the child's skin.
  • For the best results, always use raw, organic, unpasteurized, and unfiltered ACV. Look for a vinegar that is dark and cloudy in appearance with a collection of sediment at the bottom of the bottle.
  • Avoid synthetic and tight-fitting clothing, as well as harsh chemical detergents, dyes, perfumes, and soaps. If your skin is especially sensitive, try using 1/2 cup of white vinegar in your laundry as a natural fabric softener.
  • Talk to your doctor before beginning any treatment listed above. Use of ACV may not be suitable for those with diabetes, heartburn, ulcers, or other chronic digestive issues.
  • Since vinegar can lead to dryness, use plenty of skin moisturizers after any of these methods.
  • Do not use ACV if you are pregnant or breast-feeding.


Just like each of our bodies is unique, every case of eczema is unique. The trick to controlling (or even eliminating) your symptoms is finding the treatment that works best for your body.While the use of apple cider vinegar for eczema is not for everyone, many people have experienced good results and noticed a marked improvement in their symptoms. By utilizing some of the methods listed above, you could be one of them!

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